We need to drink enough water everyday, but what exactly is that water doing to our bodies? Here’s a list of health benefits associated with consuming enough water every day.Water is essential for carrying nutrients in your blood and for ridding your body of waste products. When your body is becoming dehydrated, you may start feeling tired and fatigued. By staying hydrated, you can help ensure that you have enough energy
According to the University of Connecticut, mild dehydration can affect your feeling and attitude towards certain things. Make sure you are drinking enough water to stay hydrated and happy.
Researchers have discovered that your brain responds more quickly in mental tests when you are hydrated. The tests showed that thirsty individuals were slower in responding. Being thirsty also affected other cognitive processes.
Drinking water can help suppress your appetite and keep you from overeating. Water also helps to burn stored fat and can flush toxins from your body, preventing constipation. Ask your doctor about how water affects your weight.
Water can help strengthen your bones and bone joints by ensuring that they are functioning properly. This is especially important for people with rheumatoid arthritis, which causes membranes around the bone joints to become inflamed and can cause cartilage to wear away.
Water is essential to a healthy immune system, which helps keep your body protected from diseases. Make sure you’re drinking enough water during flu and cold season.
Being dehydrated can cause stress, which can hurt the mind and body in different ways. If you’re stressed out, take a break and make sure you’re hydrated.
women should drink at least 2.7 liters of water every day and that men should drink 3.7 liters — that’s about 8 and 10 glasses of water everyday.
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